What’s Something Beautiful, Funny Or Quirky You Have Experienced From Trauma?

So I was flying home this afternoon from my usual work in community with First Nations Australians. Reflecting on my short life of 37 years. Then I thought of a cool question to ask the Wisdom of Trauma family. What’s something funny, beautiful or quirky that you have experienced from trauma?

I’ll go first. So during my first episode of Psychosis I decided I had enough with civilisation. I sold all my belongings and bought one of those army back packs, a spear gun to catch fish, and some tins of food.

Since I sold my car, I paid a stranger to drive me to near the top of Australia. A beautiful spot in the rainforest 🌴🌺 called Cape Tribulation. In my mind my new life was set. I would live in the rainforest. I would finally be free and at peace. However, it was monsoon wet season ☔️💦🌨 and once I got there it was pouring down with torrential rain 🤦‍♀️

There were also a million mosquitos 🦟 all trying to eat me. My ideal verse reality. I did not have a phone. I gave it away. However, I decided I wanted to let my mum know I was safe. So I packed what little belongings I had. I started walking in the pouring rain towards a phone ☎️

A police car 🚔 pulled up and police 👮‍♂️ 👮‍♂️ asked if I was Louise. I said that’s me. They said your mum is looking for you. She is really worried. I told the police I am okay. I did my PhD on the neuroscience of emotion. I told them I am just having a break.

The police said you are 27. We cannot stop you. I was not hurting anyone or myself. They offered to give me a lift to see my mum. Mum was already in the area with my brother looking for me. So I agreed.

When we got there, my mum was understandably hysterical. The police told mum I was a grown adult. They cannot stop me. My mum did not like this response. Remember I have Psychosis. Although on the outside I seemed as cool as a sea cucumber 😎 Mums being mums. You can imagine my mum on the outside 😡

My brother even said to mum to calm down. He said mum you are the one who looks crazy 😳 I thought this was funny 😏 (Sorry mum 😬). Thankfully, I ended up bursting into tears. 😭 I told the police 👮‍♂️👮‍♀️ I actually am very unwell. 🤯 I think I need to go to hospital 🤕 The rest is history.

While this was certainly not funny at the time 😬 ten years later, this story makes me smile 🙂 I find it fascinating the places trauma can take us. Yes, some are too terrifying. Some more triggering than others. However, I have equally experienced much beauty from trauma.

When I was a patient with other patients in hospital. I have never laughed so much in my life. We all felt like we were the naughty kids. The rejects from society. There was always something very interesting happening in each day in hospital. Crisis after crisis. Break down after break down.

Yet I also never felt so safe in my life. None of us had any desire to judge, to fix, or to change one another. We all just accepted and supported each other. Crisis after crisis. Break down after break down. Of course, usually in the smoking section.

It is easy to fall into the trap of seeing trauma as something that is all bad. However, my life has been enriched from experiencing trauma. I have had many beautiful experiences that I know I would never have had if I did not experience trauma.

I have experienced so many different worlds that I would have never known if I did not experience trauma. So this brings me back to my question. What’s something funny, beautiful, or quirky for you as a result of experiencing trauma?

Now you know the power of Trauma Informed Care. Let’s turn this framework into a mindset for personal, social and political change. If you are unable to, you might need help first, to get safe or become ‘unstuck’ from trauma. Reach out for trauma informed care. #YouBelong

With love,

Dr Louise Hansen
PhD in Psychology
Human Rights Activist

#HealingTrauma #Justice4Australia #YouBelong

Randy Newman – You’ve Got a Friend in Me:

“You’ve got a friend in me
You’ve got a friend in me
When the road looks rough ahead
And you’re miles and miles
From your nice warm bed
You just remember what your old pal said
Boy, you’ve got a friend in me
Yeah, you’ve got a friend in me
You’ve got a friend in me
You’ve got a friend in me
You got troubles, I’ve got ’em too
There isn’t anything I wouldn’t do for you
We stick together and see it through
‘Cause you’ve got a friend in me
You’ve got a friend in me
Some other folks might be
A little bit smarter than I am
Bigger and stronger too
But none of them will ever love you
The way I do
It’s me and you, boy
And as the years go by
Our friendship will never die
You’re gonna see it’s our destiny
You’ve got a friend in me
You’ve got a friend in me
You’ve got a friend in me.”


For Peter Lawrene and every person who has ever been or still is a patient, prisoner or detainee.

“The Uluru Statement from the Heart is an invitation from First Nations to all Australians to realise a better future. Learn more and help us educate other Australians.”



“Not everything that is faced can be changed, but nothing can be changed until it is faced.” – James Baldwin
“Feeling overwhelmed by the amount of support we received overnight! We’re able to fund one more Indigenous Psychology student for a full three year Psychology degree from just a 10 minute appearance on ABC #TheDrum.” – Dr Tracy Westerman AM

If you would like to donate, please visit:

My partner Marcelo Alegre Rubic who taught me do not let anyone control your life. #YouBelong

Trauma Informed World was inspired by Kopika and Tharnicaa; two faces that remind us everyday of Australia’s cruel refugee system. One of many systems in Australia that remind us of the negative operation of power. #HomeToBilo

Kopika (left) and Tharnicaa (right) were kept at Christmas Island Detention Centre for nearly two years despite trauma informed calls to return them to Biloela, Queensland. Tharnicaa has spent most of her life detained by the Australian Government and is still in community detention to this day. #YouBelong


***Since the creation of this website the Biloela family were released from detention, returned to Biloela and granted permanent protection in Australia. However, hundreds more people still remain stuck in a system that requires urgent reform.***

Welcome to the Kaldor Centre for International Refugee Law. Join us to make positive changes for refugees around the world.


New Kaldor Centre policy brief proposes reforms to Australia’s temporary protection system | Kaldor Centre:


You can listen my talk with Dr Cathy Kezelman AM, the President of Blue Knot Foundation on my own healing journey, training and study and how it has informed my work and advocacy for a trauma informed world here:

Trauma Informed World acknowledges and respects Aboriginal and Torres Strait Islander people as the Traditional Custodians of the land and waterways on which this educational resource was inspired. I acknowledge and respect Elders past, present and emerging. I honour the continuation of educational, cultural and spiritual practices and celebrate the extraordinary diversity of people and relationships worldwide. This website contains images of deceased persons. There are also swear words in some of the songs presented that portray intense emotions. This website is not intended to trigger people who have experienced trauma. However, if you do find any of the content triggering, each page has a link to Australia’s National Helplines and Websites for immediate mental health support. These are my own personal views and comments and may not reflect the views of my employer.

Australia’s National Helplines and Websites:


To provide the best information possible, Beyond Blue has listed national helplines and external services. All services linked to Beyond Blue are reviewed before they are posted.

Published by Dr Louise Hansen

This is a free educational website on Trauma Informed Care for survival and wellbeing. While each injustice differs, all stories share the same trauma: the negative operation of power. Let’s break the cycle of injustice and trauma together one day at a time. The byproduct of clarity is peace. Joy is peace dancing. Trauma is disconnection. Empathy fuels connection. Knowledge is power: “Love is the absence of judgment.” – His Holiness the Dalai Lama. #YouBelong

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